You won’t believe how easy this is to prepare. A few minutes on the grill and you’re done —and it tastes beyond fantastic! The salmon is moist and succulent, you can just taste a hint of steamed cedar, and the brown sugar rub caramelizes to produce a slightly sweet yet savory coating. Serve this with jasmine rice or gf and me’s spinach salad for a quick and light meal packed with nutrition. Perfect for warm summer evenings.
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From all the forecasts, it looks like this weekend is going to be a hot one here in Red Deer, Alberta, so we decided to make a pitcher of our simple iced coffee. This would make a great après-dinner drink to share with someone special. Pour a couple of glasses and spend some time together in the sunshine. 
Served as is, it’s a refreshing and not too sweet treat on a warm afternoon, but top it with whipped cream and a drizzle of chocolate syrup and you’ll take it to a whole other level!
Looking for recipes to help you cool down?
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Makes a large, rich cake that’s moist and full of chocolaty goodness. We highly recommend it!
This cake would make a great gluten-free birthday cake for any chocolate lovers you know! Try it with a scoop of Chapmans Gluten Free Vanilla Ice Cream – awesome.
TIP: If you like mocha, top your cake with coffee whip. Recipe included below.
You have to try this amazingly decadent and totally gluten free version of French toast. The secret is to use gf and me’s easy banana bread for the base. The combination of sweet banana bread, cinnamon, nutmeg, and maple syrup will make you think you’re still dreaming. What a way to wake up!
Serve with sliced banana and the best maple syrup you can find. We have been using syrup from L.B. Maple Treat in St. Robert Bellarmin, Quebec, since we were given a bottle of their single press maple syrup for Christmas two years ago. Thanks again to our anonymous gift giver!
Chili is one of our favorite meals and happily it’s usually gluten free. This recipe is our own version. Full of chili pepper flavour, it’s still fairly mild, but you can spice it up as much as you want by adding more cayenne pepper. We always make a double batch and freeze the leftovers in single serving containers. It’s even better reheated—making it a great choice for lunches or a quick work night dinner.
Chili is loaded with protein and lycopene, an antioxidant. Even better, it provides lots of fibre and iron, two things that are often hard to come by when you are on a gluten free diet.
This refreshing combination of citrus and mint is heavenly on a warm spring day. Play with the flavours: use lemons, limes, oranges or combine all three! For an extra special treat, “ice” your cake with a thin layer of your favorite marmalade. 
The recipe below is for a crustless cheesecake, but you can also use a pre-made gf crust (like Patsy Pie’s graham crust) or make your own.
These gluten free oatmeal chocolate chip cookies are crunchy on the outside, chewy in the middle, and full of the rich flavours of chocolate and coconut. Make a double batch ’cause they won’t last long!
Oats lower cholesterol, are an excellent source of plant protein, and good source of iron. However, not everyone who has celiac disease can tolerate them, even when the oats are gluten free. If you have questions, talk to your physician or dietitian.
Scroll down for the recipe.
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Our early post on gluten free flours has been one of gf and me’s most popular so we decided to update it. If you have been coming here for flour recipes, don’t panic. Below, you will still find all the same information that was here before. However, now along with that information you’ll find some of our tips on converting recipes from glutinous to gluten free.
Below, you will find a description of how we tailor gf flour mixes to recipes, tips on adding moist to dry ingredients in gf recipes, our suggestions for gf all-purpose ready-made flour blends, and links to other gf flour recipes.
This hearty stir fry has lots veggies and great teriyaki flavour. It’s quick and has great “plate” appeal, making it the perfect choice for a busy work day meal or for easy entertaining.
It can easily be veganized by removing the beef and using a GF vegetable stock.
Here is a re-posting of one of gf and me’s first blogs. It’s sooo good, we think it warrants a second round. AND it even comes with homemade cinnamon rolls for dessert.
This would make a great informal Sunday dinner. It does take a bit of time, but it’s worth it! Make it a family project and spend some time together in the kitchen.
Dad’s Cookies
Ginger cookies
Old Fashioned Nut Butter Cookies