Geoff’s Chicken

What is Geoff’s Chicken? Melt-in-your-mouth-tender pieces of chicken in a creamy tomato and onion sauce with hints of garlic and just a bit of peppery heat. Serve with rice and a tossed salad for a complete meal!

geoff's chickenThis is a conversion of one of Geoff’s all-time favorite meals. It takes a bit of time in the oven, but it’s super easy to prepare.

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gf and me’s cowboy chili con carne

Chili is one of our favorite meals and happily it’s usually gluten free. This recipe is our own version. Full of chili pepper flavour, it’s still fairly mild, but you can spice it up as much as you want by adding more cayenne pepper. We always make a double batch and freeze the leftovers in single serving containers. It’s even better reheated—making it a great choice for lunches or a quick work night dinner.


Chili is loaded with protein and lycopene, an antioxidant. Even better, it provides lots of fibre and iron, two things that are often hard to come by when you are on a gluten free diet.

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