gluten free tortillas made with black beans

Black Bean Gluten Free Tortillas. gfandme.comNecessity really is the mother of invention. Geoff and I were invited to dinner the other day. The host was preparing enchiladas (OMG they were soooo good!). Thinking I could whip up a batch of our potato flour tortillas, I offered to bring some. Seemed like a great idea at the time, but when I went to make them – and of course I left it to the last minute – I didn’t have all the ingredients, so I improvised. Am I ever glad I did! These gluten free tortillas made with black beans may not be the prettiest, but they taste great, roll out well, stay soft, and don’t turn to mush in baked dishes. Out host sent us home with some left overs and these were still fantastic three days later! We haven’t tried them as a wrap yet, but I’m sure they would be perfect.

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gluten free jerk marinade: great for barbecue season!

Jerk Marinade. gfandme.comMore spicy than hot, this gluten free jerk marinade brings together the flavours of allspice, cinnamon, and nutmeg with citrus and a hint of pepper. It’s also easy to throw together. Mix it up and toss it in a sealed container with some chicken or pork in the morning and that night you’ll have a sweet & savory dinner ready in under 30 minutes. It also makes a great hostess gift for those summer bbq’s. Mix it up in a mason jar, tie it with a pretty bow and top it off with cooking instructions. You’ll most certainly be invited back!

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Easter Brunch Recipe Round Up! Everything from Breakfast Tarts to French Toast Muffins, to Raisin Scones and Cinnamon Bun Pancakes – all gluten free.

easter brunch-001Looking for Easter Sunday gluten free brunch and breakfast recipes. Here are’s best – just in time for spring entertaining! And if you still can’t find what you’re looking for, check out our alphabetical recipe index at

French Toast Muffins (need I say more!)french toast muffins.

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Fruit Buns – make great hot cross bunsgluten free fruit buns

Cheese or Raisin Scones (fluffy and buttery!)

Cloud 9 Pancakes (perfect pancakes!)gluten free pancakes with Cloud 9

Banana Bread French Toast (why not?)gluten free french toast

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Gluten free recipes from Red Deer, Alberta, Canada