Check out gf & me’s newly updated alphabetical index – links to over 100 of gfandme’s recipes listed on one simple page.
muffins, cakes, scones, pastry, pie, cream puffs, brownies, breads, cheesecakes, casseroles, candy, pizza, sandwiches, tarts, pastas, stir fry, soups, squares …. 
Geoff and I have been A.F.K. (“away from keyboard”) these last few days, enjoying a much-needed break from the deep freeze of the Polar Vortex by escaping to the island of Maui. If you’re planning your own escape, we highly recommend the Valley Isle and hope the information here helps keep you healthy and safe.
Below you will find our review of our condo hotel (great for celiacs because you can cook your own meals), reviews of the restaurants and grocery stores we visited, a couple of things we recommend you skip if you are gluten free, as well as a link to an awesome website on gf Maui. Aloha.
Our early post on gluten free flours has been one of gf and me’s most popular so we decided to update it. If you have been coming here for flour recipes, don’t panic. Below, you will still find all the same information that was here before. However, now along with that information you’ll find some of our tips on converting recipes from glutinous to gluten free.
Below, you will find a description of how we tailor gf flour mixes to recipes, tips on adding moist to dry ingredients in gf recipes, our suggestions for gf all-purpose ready-made flour blends, and links to other gf flour recipes.
It’s Friday night, it’s been a long week, and the last thing you feel like doing is cooking but you don’t know where to get a GF meal. Maybe you’re visiting Central Alberta and you have no idea where you can go to find good, safe, gluten free food. Or perhaps you’re planning a group get together and someone in your party has celiac disease.
Here is a list of some of gf and me’s favorite and not-so-favorite places to dine out in and around Red Deer, Alberta. Entries are listed alphabetically and offer a brief description, menu suggestions, and links to more information.
