gluten free jerk marinade: great for barbecue season!

Jerk Marinade. gfandme.comMore spicy than hot, this gluten free jerk marinade brings together the flavours of allspice, cinnamon, and nutmeg with citrus and a hint of pepper. It’s also easy to throw together. Mix it up and toss it in a sealed container with some chicken or pork in the morning and that night you’ll have a sweet & savory dinner ready in under 30 minutes. It also makes a great hostess gift for those summer bbq’s. Mix it up in a mason jar, tie it with a pretty bow and top it off with cooking instructions. You’ll most certainly be invited back!

Scroll down for the recipe.

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gluten free jerk marinade

  • Servings: 4
  • Time: 5 minutes
  • Difficulty: super easy
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What you’ll need:

1/4 cup orange or pineapple juice

3 tablespoons gluten free soy sauce (We use Kikkoman)

1 tablespoon canola oil

1 tablespoon cider vinegar

dash of hot pepper sauce

2 teaspoons sugar

1 teaspoon ground allspice

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon salt

1/2 teaspoon dried thyme

1/2 teaspoon onion powder

hot pepper flakes to taste

ground black pepper to taste

 

What you’ll do:

Mix all ingredients together. Store in sealed container for up to one week in refrigerator.

To use, toss with two to four chicken breasts or pork chops in a tight fitting sealed container and refrigerate for at least 20 minutes. Be sure to give it a shake once in a while so that all of the bits of meat get coated with the good stuff! Grill on low on preheated bbq, turning every 5 minutes until finished. It should take about 20 minutes depending on the cut of meat.

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photo credit: gfandme.com

Gluten free recipes from Red Deer, Alberta, Canada

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